Exercise Pillar Lent 2021 Options

Exercise is definitely for the body; however, it is a pillar of the mind for many reasons. It aids in blood flow to the brain; it release endorphins which aid in relieving the brain of stress; and, we can use the Exercise Pillar to build those aspects of the mind such as determination, discipline, courage, and confidence.

Exercise can be any activity that moves the body, but each way of exercising affects the mind differently. For example, if one is training to enter the military, their mind will develop different attitudes compared to one who chooses to walk a mile a day. It is important to know your goals before choosing any certain Exercise Pillar option. Knowing your goals will help you determine what to pick. You may be wanting to work on your cardio and so joining a running club might be what’s best for you. Whatever it is, make the decision and stick with it for it will build those aspects of the mind that will affect your whole life.

Below are a few options. Feel free to email or message me if you have any questions.

I love you!

God bless,

DD

Martial Arts

Sports league

Weight training

Functional Training

Running

Swimming

Biking

Hiking

Walking

Racquetball

Squash

Tennis

Click below to download your free Lent 2021 Planner

Lent 2021 Planner.pdf

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